This is how you make a healthy hen parlor!

Allow's face it: also the healthiest sporting activities fans among us sometimes have a minute of weak point in which they actually, significantly need a yummy pizza or a greasy bite from the sandwich shop around the bend. Nothing to be embarrassed of, however an urge that you undoubtedly do not want to confess!

Luckily, from most recipes healthy and balanced variations could be made, which both satisfy your cravings as well as save your body a little. In this blog site we take a look at the healthier variation of the well-known salon - likewise called hen parlor.

Just what's in a salon?
Who is rarely at the snack bar - or that has actually never aimed to distinguish in between the different active ingredients of a hairdressing salon between all sauce and also greasiness - may not have remained in his head now what this famous recipe includes. The basis of a beauty parlor is formed by a layer of fries and also a layer of shawarma.

That is after that supplemented with a large heap of cheese, a few daubs of garlic sauce and in addition to a tiny salad with as an example cucumber and tomato. The whole commonly contains about 1600-1800 calories - there you can live regarding a day - as well as, not remarkably, a great deal of harmful fats and other compounds that you would rather not consume.

Kipsalon as a substitute for salon
That could be improved a lot, simply puts. Let's start with the part where the poultry parlor gets its name: rather than shawarma, which normally consists of a great deal of fat and is seasoned with a great deal of salt, we make use of hen in this dish. This yields more protein per overall calorie, as well as by seasoning it yourself, you avoid a lot of insane flavor enhancers from ending up in it.

We also replace the fries in our chicken shop with fried potatoes his comment is here - fans could additionally go there for pleasant potatoes - and also we make the garlic sauce of yoghurt and also fresh garlic. That immediately looks a lot better!

Is hen shop healthy and balanced?
The chicken parlor that we at some point make, although it still has reasonably a little bit of fat - but a lot much less compared to the standard hairdresser. These fats do not have to be a trouble, if you see to it that they fit well right into updated blog post the rest of your diet regimen. So simply take a look at the ratio of macronutrients and also the quantity of calories that you get further; great chance that this poultry shop suits perfectly.

Do you intend to make him a little slimmer? After that you can, for instance, choose to leave celebrity (mostly) and also include more salad. You likewise have the freedom to go with full Greek yogurt, or for the fat-free variation. Do particularly what you favor!

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